White Sea Bass Fillet Recipe

🔥 1️⃣ Pan-Seared White Sea Bass (Crispy Skin)
✔️ Season fillets with salt, pepper, and lemon juice.
✔️ Heat olive oil in a pan over medium-high heat.
✔️ Place fillets skin-side down, pressing lightly for crispy skin.
✔️ Cook for 3-4 minutes per side until golden brown.
✔️ Serve with garlic butter sauce or a fresh salsa.

🌿 2️⃣ Baked White Sea Bass (Easy & Healthy)
✔️ Preheat oven to 400°F (200°C).
✔️ Place fillets on a baking sheet lined with parchment paper.
✔️ Drizzle with olive oil, garlic, lemon juice, and fresh herbs.
✔️ Bake for 12-15 minutes or until flaky.
✔️ Serve with roasted veggies or quinoa.

🔥 3️⃣ Grilled White Sea Bass (Perfect for BBQs)
✔️ Marinate with olive oil, lime juice, garlic, and chili flakes.
✔️ Preheat grill to medium-high heat and oil the grates.
✔️ Grill for 4-5 minutes per side, until it has nice grill marks.
✔️ Serve with a fresh mango salsa or chimichurri sauce.

White Sea Bass Fillet

White sea bass fillet is a mild, flaky, and versatile fish that’s perfect for grilling, baking, or pan-searing. Known for its lean yet buttery texture, it’s a favorite among seafood lovers looking for a high-protein, low-fat meal.